10 Breastfeeding Tips

Just as each pregnancy is a personal experience, so too is breastfeeding. In fact, there are typically 3 groups of moms:

1. Those who love it from the very first latch, never have a minute's pain and were practically born to nurse;

2. Those who have a hard time with sore nipples/milk supply/latching and find it hard to imagine that they'll ever love it; and

3. Those who decide that they are just NOT going to do it at all - it's not for them.

Breastmilk is best food for newborn baby but it doesn't work for everyone. So as with all decisions that moms have to make, get educated and do what YOU think is BEST for BOTH you and your baby.

If you do decide to give it a try, be sure to give yourself a chance to settle in. Although breastfeeding is a NATURAL process, it may take longer than you think to get used to it.

1.When your breasts get engorged for the first time, apply a cool compress, like frozen peas. You can also try washed cold cabbage leaves (but don't leave them on too long they can drain your milk).

2. Drink lots of fluid. Your hydration level REALLY affects your milk output. So aim for at least 8-10 glasses of water a day. Try to have a glass of water next to you whenever you're nursing.

3. Keep away from spicy or garlicky foods, especially at the beginning.

4. DON'T wash your nipples with soap - warm water is good enough.

5. If your nipples get irritated and sore, squeeze some breast milk on to them and rub it in or try Gel Pads.

6. RELAX! Stressing out WILL affect your milk supply, so do your best to "go with the flow".

7. Make sure your baby is latching on correctly from the VERY BEGINNING - this will ensure good eating and prevent sore nipples. Just in case you don't already know, a good latch means a wide-open mouth like a yawn over your areola.

8. Expect to nurse often in the beginning. New babies eat at least 8 times in a 24-hour period. And don't worry if your feeds feel like they're REALLY long in the beginning, they DO get a lot shorter as your baby becomes more efficient at feeding!

9. When your baby is born his/her stomach is the size of a walnut, so don't panic if you feel he/she is not drinking a lot. Aim for small, frequent feeds (this info REALLY helped me out!). If you're at all concerned, don't be shy to ask your doctor.

10. Make sure your baby has LOTS of wet diapers to keep hydrated. A baby should wet at least 6 diapers per day.

Breastfeeding is a wonderful gift for both mom and baby - don't be scared. Also remember, though, that if breastfeeding doesn’t work for you, don’t beat yourself up over it - there are many more ways to look out for your little one’s well-being!