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   <title>Create A Healthy Lifestyle For The Mind and Body</title>
   <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html</link>
   <description>Providing updates, special events and tips on healthy lifestyle for all ages, about eating right, exercise, healthy yummy recipes, products recommendation, medical conditions, food for the mind etc.</description>
   <language>en-us</language>
   <category domain = "http://www.autumn-wellness.com/healthy-lifestyle-blog.html#">wellness</category>
   <pubDate>Wed, 13 Aug 2008 13:36:43 GMT</pubDate>
   <lastBuildDate>Wed, 13 Aug 2008 13:36:43 GMT</lastBuildDate>
   <copyright>autumn-wellness.com</copyright>
   <item>
    <title>Jul 21, Eight keys consideraton when choosing MLM opportunity</title>
    <link>http://www.autumn-wellness.com/mlm_must_know.html</link>
    <description>If you are looking out for MLM (MultiLevel Marketing) opportunity, be sure to read this article.</description>
    <pubDate>Mon, 21 Jul 2008 06:17:56 GMT</pubDate>
   </item>
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    <title>Jul 21, Eight Keys to MultiLevel Marketing Success</title>
    <link>http://www.autumn-wellness.com/mlm_must_know.html</link>
    <description>Eight keys to consider when choosing a MLM opportunity</description>
    <pubDate>Mon, 21 Jul 2008 06:14:56 GMT</pubDate>
   </item>
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    <title>Jul 19, Does It Still Pay To Invest In Gold?</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Does-It-Still-Pay-To-Invest-In-Gold?</link>
    <description>This asset's appeal dates back thousands of years. Find out whether it can live up to the hype.</description>
    <pubDate>Sat, 19 Jul 2008 13:04:29 GMT</pubDate>
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    <title>Jul 19, Raising Grandchildren A Financial Feat</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Raising-Grandchildren-A-Financial-Feat</link>
    <description>Across the globe, an increasing number of grandparents are facing the challenge of becoming full-time caregivers for their grandchildren.</description>
    <pubDate>Sat, 19 Jul 2008 13:01:57 GMT</pubDate>
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    <title>Jul 19, Kids Or Cash: The Modern Marriage Dilemma</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Kids-Or-Cash:-The-Modern-Marriage-Dilemma</link>
    <description>For prospective parents, weighing the decision to have children has not gotten any easier.</description>
    <pubDate>Sat, 19 Jul 2008 13:01:57 GMT</pubDate>
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    <title>Jul 11, What is PMS and symptoms of menopause</title>
    <link>http://www.autumn-wellness.com/pms.html</link>
    <description>PMS is estimated to affect 70 to 90 of women during their childbearing years.</description>
    <pubDate>Fri, 11 Jul 2008 05:59:53 GMT</pubDate>
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    <title>Jul 6, What is Thalassemia</title>
    <link>http://www.autumn-wellness.com/thalassemia.html</link>
    <description>Thalassemia is a blood disorder that is passed from one generation to the next.</description>
    <pubDate>Sun, 06 Jul 2008 04:36:20 GMT</pubDate>
   </item>
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    <title>Jun 12, SelfGrowth.com</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#SelfGrowth.com</link>
    <description>SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.</description>
    <pubDate>Thu, 12 Jun 2008 07:06:28 GMT</pubDate>
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    <title>Jun 12, What is Toxicity?  And learn more about detoxification.</title>
    <link>http://www.autumn-wellness.com/detox.html</link>
    <description>A toxin is a substance that irritates our body, undermines our health, and causes degeneration of body tissues.</description>
    <pubDate>Thu, 12 Jun 2008 05:03:18 GMT</pubDate>
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    <title>Jun 9, Creative Health Alternatives</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Creative-Health-Alternatives</link>
    <description>A site on resources for self healing and spiritual enlightenment are based on the principles of ancient chinese medicine. We recommend the use of needle free acupuncture, chinese healing herbs, tao meditations and related western modalities to our readers.</description>
    <pubDate>Mon, 09 Jun 2008 07:28:35 GMT</pubDate>
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    <title>Jun 9, Chinese Medicine - Alternative Healing</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Chinese-Medicine---Alternative-Healing</link>
    <description>This site provides information on traditional chinese medicine, its philosophy, and the benefits of alternative medicine. It also explains how herbal medicine, chinese food cures, acupuncture, tea, and home remedies can improve our quality of life.</description>
    <pubDate>Mon, 09 Jun 2008 07:16:17 GMT</pubDate>
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    <title>Jun 6, Brian Tracy giving away free teleseminar CDs</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Brian-Tracy-giving-away-free-teleseminar-CDs</link>
    <description>Grab this opportunity to own his special 29-CD Collection of recorded Teleseminars for FREE! You will learn the most powerful secrets of creating wealth in all aspects of life.</description>
    <pubDate>Fri, 06 Jun 2008 05:42:19 GMT</pubDate>
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    <title>Jun 2, Energy is an integral part of good health </title>
    <link>http://www.autumn-wellness.com/energy.html</link>
    <description>Diminished energy causes our health to suffer and our spirits to weaken.</description>
    <pubDate>Mon, 02 Jun 2008 13:51:12 GMT</pubDate>
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    <title>May 29, Heartburn Reflux Treatment</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Heartburn-Reflux-Treatment</link>
    <description>Providing information regarding diseases and conditions, diet and exercise, women's health, men's health, child health, senior health, mental health, and alternative health.</description>
    <pubDate>Thu, 29 May 2008 14:30:35 GMT</pubDate>
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    <title>May 29, Interview with Bob Proctor by Stephen Pierce</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Interview-with-Bob-Proctor-by-Stephen-Pierce</link>
    <description>Attraction Acceleration Report An Interview with Bob Proctor on the Science of Getting Rich.</description>
    <pubDate>Thu, 29 May 2008 04:15:02 GMT</pubDate>
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    <title>May 26, Care for your hair</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Care-for-your-hair</link>
    <description>Interesting info of putting olive oil on scalp for 8 straight nights to help neutralize all the bad things building up in your hair and on your scalp.</description>
    <pubDate>Mon, 26 May 2008 07:49:49 GMT</pubDate>
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    <title>May 26, There's a secret to our intelligence</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Theres-a-secret-to-our-intelligence</link>
    <description>If we increase our concentration ability, we are able to increase our intelligence capability.</description>
    <pubDate>Mon, 26 May 2008 07:18:27 GMT</pubDate>
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    <title>May 26, Healthy snacks for the kids</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Healthy-snacks-for-the-kids</link>
    <description>Are you looking for some healthy snacks for your kids?  Here's some good suggestions.</description>
    <pubDate>Mon, 26 May 2008 03:44:42 GMT</pubDate>
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    <title>May 24, What Successful People Believe</title>
    <link>http://www.autumn-wellness.com/successful_people.html</link>
    <description>Successful people absolutely believe that they have the ability to succeed</description>
    <pubDate>Sat, 24 May 2008 13:59:21 GMT</pubDate>
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    <title>May 23, T. Harv Eker - Secrets of the Millionaire Mind Wealth Files 1 &amp; 2</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#T.-Harv-Eker---Secrets-of-the-Millionaire-Mind-Wealth-Files-1-&amp;-2</link>
    <description>How to Use The Secret Wealth Files to create anything you want in life...</description>
    <pubDate>Fri, 23 May 2008 05:16:18 GMT</pubDate>
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    <title>May 22, All You Need to know about Stretch Marks And How To Treat Them</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#All-You-Need-to-know-about-Stretch-Marks-And-How-To-Treat-Them</link>
    <description>Strech marks don't only occur after pregnancy.</description>
    <pubDate>Thu, 22 May 2008 09:20:57 GMT</pubDate>
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    <title>May 22, Your Subconscious Mind Holds The Key To Improving Life Balance</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Your-Subconscious-Mind-Holds-The-Key-To-Improving-Life-Balance</link>
    <description>Hypnosis is a form of healing and alternative remedy. Today, more and more people are beginning to learn that hypnosis is something that can quite literally change their lives. Hypnosis can be done alone or you can choose to work with a hypnotist during your first few sessions in order to learn the principles to get started. This is an art that can be used in hundreds of different ways throughout your life and best of all you can use it anytime throughout the day, whenever you need it.</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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    <title>May 22, Headache</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Headache</link>
    <description>Everyone of us in some point of our lives will experience headache.  Some experience severe headache known as migraine frequently. Taking pain-killer or aspirin is just a form of short term relief.  Learn how to overcome headache.</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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    <title>May 22, Childbirth Education</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Childbirth-Education</link>
    <description>Especially useful and informative for first time mum-to-be.  A comprehensive natural child birth education program to equip you to understand common pregnancy and childbirth terms.  In this course, you will learn about the different stage of labor, relaxation techniques, natural pain relief, preparing for birth, best birth position, newborn procedures etc.</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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    <title>May 22, Time to Quit Smoking!</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Time-to-Quit-Smoking!</link>
    <description>Smoking increases the risk of lung cancer, many other cancers, heart disease, stroke, and other lung or breathing (respiratory) diseases (e.g., bronchitis, pneumonia, and emphysema).

And quitting smoking saves money, you can taste and smell food better. Your breath smells better. Your cough goes away.  Set a date to start now.</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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    <title>May 22, Truth about weight loss</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Truth-about-weight-loss</link>
    <description>We heard alot about losing weight, it's time to hear from health and weight loss expert Dr Johnny Bowden on the &quot;truth about weight loss&quot;.</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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    <title>May 22, Is your weight problem genetic?</title>
    <link>http://www.autumn-wellness.com/healthy-lifestyle-blog.html#Is-your-weight-problem-genetic?</link>
    <description>Truth is, obesity genes are responsible for just 5 percent of all weight problems.

So what causes the rest?</description>
    <pubDate>Thu, 22 May 2008 05:03:01 GMT</pubDate>
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