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Embracing a Healthy Lifestyle
Do you want to be on lifelong medication, surgery or chemotherapy treatment to get your health back? Take care of your body now by consuming healthy, natural food and with the right knowledge on healthy living, you can live a good life without sickness or pain. Welcome to Autumn Wellness website, I’m glad you visit my website. My name is Esther and a proud mother of three lovely kids and expecting my fourth boy this coming November.
I set up this website to educate more people on consuming healthy, natural food so that we do not need to rely on medicines as we grow older or suffering from diseases which can be prevented. We could have saved ourselves pain and money spent on going through operation or chemotherapy treatment if we take care of our body early. There’s a saying “prevention is better than cure”. We also want to pass on the knowledge of healthy eating to our children so that they too can have a healthy and strong body. There are more and more young children and adults suffering from diseases at a younger age as compared to our great or grandparent time. The food we eat today contains hormone growth chemical, pesticides, genetic modified products, food chemical etc that slowly causing our body cells to break down; loses its energy or causing our body cells to mutate to become cancer cells. The quality of our life is based on the quality of the life of our cells. The key to health is energy and anything that reduces the amount of energy in our body is potentially disease-producing. Chinese believe in using herbs and natural food to cure or prevent diseases and a well-known natural food is Bird’s Nest. What is bird’s nest? Simply the nest made from swiftlet’s saliva and they are commonly known as swallow nest, bird’s nest or yan wo. Have you ever wondered why people, especially the Chinese are fond of bird's nests? And why are they so expensive? Since the Tang Dynasty (A.D. 618-907), the Chinese have regarded bird's nest soup the supreme delicacy with rich medicinal properties. They drink it as a tonic to boost the function of the lungs. Chinese pregnant women consume bird's nest before and after childbirth delivery as they believed that the baby will have beautiful and smooth complexion and helps the mother to restore youth after giving birth. Bird’s Nest is a natural health food. Research shows that bird’s nest contain water soluble glycoprotein, amino acids and Epidermic Growth Factor (EGF) that promote cell growth and tissue repair. Consequently, the process of ageing is retarded through the antioxidant content in the bird’s nest. Besides, the minerals such as calcium, sodium, potassium strengthen the body’s resistance against disease infections. I like to invite you to find out more about bird’s nest and its healing properties.  Our HealthThe health of our body depends on the health of 75 trillion cells contained within it. The infinite number of tiny powerhouses is what keeps us energized and alive, these cells are the miniature factories that process the nourishment we need and void the waste. Some cells are continuously being replaced, other live for many years. Cells in the skin and the lining of the digestive system survive only one week but nerve cells have to last for life and cannot be replaced if they are damaged.
Each cell with proper oxygen performs its own specialized function but also produces adenosine triphosphate (ATP) that fuels the body. It is important to make sure your body cell receives the optimum ingredients.
Do you know that acidic body qualities can result through nervousness and stress. While coping to lead normal and healthy lives, our body faces all kinds of hazards and pressure within our working environment, family and personal relationships as we face anxiety, fatigue, insomnia and emotional instability. Stress is a common occurrence in modern society, affecting our endocrine systems and hormones, causing our bodies to reach an abnormal state of affairs. Click Here to get a free ebook on "Guide to Eliminate Stress and Anxiety" and learn about Blocking Behaviors That Keep Your Stress Alive, Calm Yourself with Visualization, Self-Hypnosis for Stress, Relaxing at Work etc. Body stress will cause acidic body qualities. Stress too will decrease the K and N excretion of urine. This in turn will increase the acidic content within our body. The root to most chronic diseases is due to the acidic body qualities. The human body should maintain a mild alkaline environment. Healthy people maintain a pH balance between 7.35-7.45. When our pH balance does not reach this equilibrium, it will lead to many abnormalities. Learn the fundamentals to achieve a healthy body through proper food combination, vital breathing, exercise, sufficient intake of water, nourishment and positive mindset and not forgetting to eliminate trans fats and acid additions. Learn more about how Insulin Resistance can cause weight gain and difficulty in losing weight and depression.
Planning for a BabyFor couple planning for a baby, Having a healthy body is just one part of healthy living as we need a healthy mind as well.
Did you know that an average person has almost 60,000 thoughts a day? The sad thing is that 99 percent of them are the exact same thoughts you had yesterday. So, just as getting rid of toxins in our body is extremely important, so is getting rid of all your toxic thoughts that hold you back from achieving all you want in your life.
Are they your beliefs about what you can achieve and what you can’t
(fear of failure) or (fear of criticism)? Are they parts of your self talk which constantly put you down?
The first step to getting rid of those "toxic thoughts" is simply AWARENESS. You have to get aware of which thoughts and beliefs are holding you back. Just like money management, everyone of us can become a millionaire if you set your financial blueprint correctly. Discover the process of how you look at money is how you own your moneyOnce you are aware of the thoughts and beliefs for example about money, it comes on instantly on how you look at other things around you and you slowing realize and make changes to your life by throwing away the negative thoughts and beliefs, picking up positive thinking, stop procrastination and get on to the road of Success. Useful ResourcesWorld Clock
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