Easy and Simple Recipes for Healthy Eating

Crunchy Salad

Cheesy Rice Balls

Cashew Nuts and Chicken Cubes

Chawan Mushi (Japanese steamed egg custard)

Crisp Cucumber Salad

Fish Porridge

Fish Wonton (Dumpling)

Marinated Deep Fried Octopus

Nonya Style Pork Belly

Pork Meat Dumpling

Pumpkin Rice with Silver Fish

Spinach and Tofu Tower

Snapper with Pineapple in a Spicy Tamarind Soup

Sweet and Sour Fish Head

Tofu with Chicken and Vegetable

Tofu with Fish Maw

Tasty Desserts

Fried Banana Cake

Konnyaku Fruit Terrine

Mango Sorbert

Papaya Jelly

Red Date with Walnut Puree

Sweet Eight Tresure Tea

Tropical Fruit Salad with marinated Sago Pearls

Sweet Taro Puree (Yam Paste)

Simple and easy to follow Traditional Chinese recipes to increase milk flow for breast-feeding mum

For woman who experience constipation after child delivery, you may wish to try the spinach and tofu soup.

Ingredient
* Spinach 100g
* Smooth tofu (beancurd) 100g
* Some slices of ginger and soup base

Method
Wash and cut the spinach. Put into boiling water and boil for few minutes. Drain well and set aside.

In a pan, add some cooking oil and stir fry the ginger then add tofu.

Pour in soup base and add the cooked spinach and some salt to taste.

Consume while hot and can be taken 2 times per day.