Women’s Metabolism

When men and a women both join the same diet program, mostly the men will lose weight faster than the women. It’s not that the men work harder than the women but in reality, men and women have different metabolisms and this affects the rate at which our bodies turn food into fuel. Women also have more body fat than men, that’s what accounts for our curves. Women have about 27% body fat while men have about 15% in average. Men also have more muscle tissue than women and muscle burns more calories than fat.

Women have the extra padding of fat due to our role in the natural process of ovulation, menstruation and reproduction. Fat helps the production and circulation of oestrogen and ensure that a pregnant woman has some reserves of energy to nourish new life. A woman’s body is always on some level, operating with the potential to sustain another life even if conception or reproduction never occurs.

Hormones play a huge role in weight control and cravings at different stages of our lives. They can affect what we want to eat during pregnancy and when the levels shift once again during menopause, hormones can affect blood sugar levels and play havoc with weight control.

Ageing affects metabolism as well. Women on average gain 4.5kg per decade, unless they adjust their eating accordingly. The older we get, the few calories our body requires.

The Cretan Bowl Diet - is an easy weight loss diet based on the healthy Cretan and Mediterranean Diets. It’s a simple and easy to follow no-fad slimming diet to help you lose weight quickly and safely, and will improve general health and promote long life too!

Read this article on How This Little Known Test Can Unlock The Secret To Weight Loss.


Read an article on How To Get Control Over Your Blood Sugar.




There are people who keeps gaining weight throughtout the years even though they did not consume alot of food and have been eating healthy food.

The cause: your body is not producing enough insulin.

Why insulin is important?

Insulin is necessary to eliminate the excessive amount of sugar from the body, other wise the sugar will keep on storing in the form of fat cells in our body.






Interested to lose some fat on your lower leg, read this article on How to Lose Lower Leg Fat.


Interested to know What Are The Best 15 Fat Burning Foods?


For those interested to find out more about lap band surgery, read this article by Dr. Roberto Rumbaut who is the most experienced lap band surgeon in Mexico and in all of the Americas in Tuck In Your Tummy Through Gastric Bypass.

The Truth About Weight Loss

There is a vast amount of info about weight loss out there. It seems like a new diet plan is generating buzz in the media every day.

But if you are like most, you are still confused about the best way for YOU to lose weight…

Low Carb? Low Fat? High-protein?

Vegetarian? Raw foods? Diet pills or no diet pills?

It’s confusing to know what to do to lose weight.

But it doesn’t have to be.

Besides all the latest diet books and magazine articles, I also keep up on all the latest medical studies and university research about weight loss. This kind of stuff is notoriously boring but it also very informative. In The Truth About Weight Loss I reveal the latest research findings and explain complex biological processes in a way you can easily understand.

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What is Cholesterol

Cholesterol is a waxy substance that occurs naturally in all parts of the body and is necessary for the body to function normally. The body uses cholesterol to produce many hormones, vitamin D, and bile acids that help digest fat.

Find out more about Cholesterol


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